Sole
is a favorite dish of John Paul. When it's on the menu, he orders it.
When sole is available I try to get it, although it is a delicate fish,
and not one of my personal favorites. Most chefs stuff, roll, and then
bake sole. That is one way to handle the thin, delicate fillets. I
often bake sole as well, but at a recent dinner made a switch to
feature sole and vegetables. I thought of several ways to highlight the
vegetables--small dicing or even brunoise ( very small dice) of all the
vegetables to top the fish. I thought of using the ingredients at
hand to make a ratatouille of stewed vegetables or a caponata. Caponata
is similar to ratatouille with the addition of vinegar, making it like a
chutney. I came up with a cross between a caponata and a ratatouille,
omitting the tomato. The flavors came through clean and simple, pairing
nicely with the sole, and resulted in a perfect spring dinner.
6 large fillets of lemon sole
1 lemon, zested
3 tbsp olive oil
1 eggplant peeled, very small dice
1 kohlrabi peeled, very small dice
2 carrots peeled, very small dice
1 jalapeno seeds removed, very small dice
1 red pepper seeds removed, very small diced
2 small yellow squash seeds removed, very small dice ( outside only)
2 shallots, very small dice
1 cup slivered almonds, roasted
1/4 cup capers, drained
3 cloves garlic, minced
4 tbsp olive oil
1 tbsp butter
3 tbsp mixed chopped herbs ( parsley, oregano, and dill )
Salt and pepper
1 lemon, juiced
3 tbsp olive oil
You might want to
alter my directions for the vegetables to save a few steps. You can get
away with cooking the vegetables all together.
For
the veggies. In a large saute pan on medium heat, add 1 tbsp olive
oil, 1 tbsp of butter, garlic, shallots, and eggplant. Season with salt
and pepper lightly, cover the pan and cook the eggplant for 8 minutes.
Turn off the heat and set aside the eggplant, as it should be soft and
cooked. In another small saute pan on medium high cook the kohlrabi by
adding 1 tbsp olive oil (no butter), season with salt and pepper, saute
for 5 minutes, then cover the pan. When the vegetables are cut small
it doesn't take long. Add the kohlrabi to the eggplant. Repeat the
same procedure with the carrots, squash, jalapeno, and red pepper. All
the cooked vegetables are added to the eggplant. Cooking most of the
vegetables separately prevents them from becoming mushy and insures
their texture.
You
can cook the vegetables together in one saute pan, and the dish would
still taste delicious. Add almonds, capers, and herbs to the sauted
vegetables and adjust the seasoning. Reheat if needed.
While
the veggies are reheating, add the oil to a large saute pan. Season
the sole fillet with salt and lemon zest on the fillet side only. Once
the saute pan is hot place the fillet side down. The bottom of the fish
will be up. Season this side with pepper and salt. The fish should
take no longer than 3 minutes to cook. To get a nice crust on the
fillet side, the pan needs to be really hot. After 3 minutes on the
fillet side, flip the fish over for 3 seconds before taking it out onto
a plate. Do this carefully because the fish is thin and cooks the
whole way on one side. You
may choose not to flip the fish as it will continue to cook after you
take it out of the pan.
Place
the fish onto the plate and drizzle with the lemon and olive oil
mixture. Top the fish off with the vegetable compote and serve. This
dish is light and great for the spring or summer.